It's that time of year when many people set out to develop new, healthier habits, and break old ones. It's not an easy task and anyone who wants to level up their fitness and health needs lots of support. They need a village. If you're part of someone's village (or are the person looking to make changes and needs a village), then this video is for you, with tips both on how to genuinely help out someone who is working to make changes, as well as things you can do yourself to bring the right village to you.
You an also check out A Kitchen Hack for a Quick Snack, and grab the 5 Fast & Easy Healthy Snacks Infographic here.